WOD Friday August 15, 2014

WARM UP:
7 min sharks and minnows

MOBILITY: Bottom Foot Smash

SKILL/STRENGTH: Gymnastics work, HS, HSPU, MU, HS walk- 15 min

WOD: 5 rounds

1 min max box Jumps (24/20)

1 min max wall balls (20/14)

rest 2 min

SCORE is number box jumps and number wall balls completed (2 numbers for score)