WOD Wednesday August 20, 2014

WARM UP:

8 min

run 400 m
3 kipping swings
10 box jump overs
walking quad stretch
10 air squats

MOBILITY: Lower Calf Smash

SKILL/STRENGTH: Pistols/ pistol progressions- 10 min

WOD: 30-25-20-15-10-5

Box Jump (24/20)

Wall Ball (20/14)

Run 200 m