WOD Tuesday August 26, 2014

WARM UP:
8 min
row 500 m
10 thrusters (pvc/bar)
5 strict pull ups
10 deadlift (pvc/bar)
spiderman walk

MOBILITY: Hip Flexor Smash

SKILL/STRENGTH: Coach led Burgener warm up for cleans x 3, foot position start - finish x30

WOD: “Squat Clean Complex”

6 sets of

High hang squat clean- Hang squat clean- squat clean- strict press

High hang squat clean- Hang squat clean-squat clean- push press

High hang squat clean-Hang squat clean- squat clean- Jerk

Rest as needed between sets, work up to a max set, try not to put the bar down for all 12 movements