WARM UP:
8 min AMRAP
15 banded squats (2 sec hold at bottom)
spiderman walk
10 situps
10 I's, T's, Y's
run 200 m
MOBILITY: Banded Bully Stretch
SKILL/STRENGTH: Front Squat 6 x 5 (70%)
WOD: 5 RFT
4 Front Squats (185/125)
8 Front Rack Lunge Steps (185/125)
12 superman-hollowrocks
Thank you for sharing valuable information. Nice post. I enjoyed reading this post. The whole blog is very nice found some good stuff and good information here Thanks..Also visit my page. schedule for weight lifting NOVA CrossFit offers a strength and conditioning program accessible to ANYONE and EVERYONE, regardless of prior experience or fitness level.
ReplyDelete