WARM UP: 10 min
20 double unders (attempts)
pendulum walk
10 ring rows
2 tire flips
10 lunges
MOBILITY: Sumo Wall Stretch
WOD: w/ a partner: 2 rounds
2 min AMRAP at each- 1 person working at a time
Front Squats (95/65)
Sledge Hits
Burpees
Pull Ups
Rest 2 min
Score is total reps completed
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