WOD Monday August 25, 2014

WARM UP:
8 min
Row 20 pulls to chest
10 strict press (45/35)
10 KBHP (warm up weight)
10 banded pass throughs
10 scorpions

MOBILITY: Pec smash/openers

SKILL/STRENGTH: Deadlift 2(65%), 2(72.55) 4x5(77/5%)- every 90 sec.

WOD: “Big C”

Row 1000 m

then 4 Rounds

5 Floor Press (95/65)

10 SDHP (95/65)

then

Row 500 m