WOD Thursday 08/21/14

WARM UP

10 min

200 M Run

Pec Stretch

5 Push ups

10 Wall touches

5 Leg Lifts

MOBILITY

Rhomboids - Stretch and Strenghten

SKILL

10 Min

Kettle bell cleans - Work up to heavy 3 reps each arm

WOD

“The Chief”
5 rounds of:  AMRAP 3: min
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
1 minute rest between rounds. Your score is total rounds, only full rounds count.