WARM UP:
10 air squats
row 500 m
10 banded pass throughs
10 KBS- warm up to wod weight
roving plank across mat and back
10 air squats
row 500 m
10 banded pass throughs
10 KBS- warm up to wod weight
roving plank across mat and back
MOBILITY: Couch Stretch
WOD: w/ a partner
23 min AMRAP
partner 1- burpee pull ups AMRAP
partner 2- 20 Goblet squat, 20 KBS (55/35)
SCORE is number burpee pull ups, switch when partner 2 finishes their set
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