WOD Wednesday August 13, 2014

WARM UP:
8 min
20 double unders (attempts)
walking quad stretch
15 push press (pvc/bar)
15 air squats
5 burpees

MOBILITY: Lat Smash

SKILL/STRENGTH: 4 sets from the rack, every 90 sec

2 strict press, 2 push press, 4 Jerks (85%- max strict press)

WOD: “The Juicy Onion”

15 min AMRAP

3 Hang Clean (135/95)

3 Push Press (135/95)

3 Back Squat (135/95)

20 Double Unders (x4 singles)