WOD Saturday August 8, 2014

WARM UP:  10 min

400 m run

5 strict pull ups

sled pull

pendulum walk

10 air squats

MOBILITY: Hanging Thoracic Opener

WOD: Partner “Santiago”
7 RFT
18 Hang Squat Clean (135/95)

18 pull ups
10 Power Cleans (135/95)

10 HSPU
one person working at a time

U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July, 18, 2010, in Bagram, Afghanistan. He is survived by his wife, Mandy, sons Hannibal, Desmond, and Darian, and parents Anibal and Maria.