WARM UP: 8 min
400 m run
10 Snatch grip Push Press (PVC)
10 OHS (PVC/bar)
walking hip circles (knee in - out, then on way back knee out-in)
5 burpees
MOBILITY: Hanging Thoracic Opener
SKILL/STRENGTH: 30 min Snatch Skills
Coach Led Burgener Warm Up
2-2-2-2-2-2-2 Hang Snatch
WOD: 7 min AMRAP
Burpees to 6” target
No comments:
Post a Comment