Friday 12/02/16

Warm Up

Dynamic warm up as a group

Strength

Front Squat 

2@60, 2@65, 2@70, 1@75, 1@80, 1@90, 1@90+

WOD

For Time:

5 Deadlifts 185/125

10 power Cleans

15 Burpees over the bar

500m Row

15 Burpees over the bar

10 cleans

5 Deadlifts