Tuesday 12/06/16

Warm Up

10 Deadlifts

5 push ups

Kip Swing

Calf Stretch

Leg Swings

WOD

“Bradshaw” 

HERO WOD (30 min cap)
10 Rounds for Time:

3 HSPU

6 Deadlifts 225/185

12 Pull ups

24 Double unders

Cash Out

Partner stretch (Barbell smash, leg stretch, Rib Fix/Opener)