Saturday 12/24/16

WHOLE FAMILY WOD

"12 Days of Christmas "

1 Burpee

2 KBS

3 Push ups

4 Squats

5 Deadlifts

6 Lunges (2 count)

7 Sit ups

8 Box Jumps

9 Push Press

10 Wallballs

11 DU’s

12 Mountain climbers (2 count)

Merry Christmas to our CFP Family! 

Wishing you and yours a wonderful holiday season.