Monday 12/26/16

Warm Up

200 m Row

15 elbows high and outside

15 Sots presses

5 medball cleans

5 weighted sit ups

Team WOD

In Teams of 2, 20 min AMRAP

10 Clean and Jerks (95/65)

10 Sit ups

Athlete 1 will row 400 meters, while the other does as many rounds as possible on AMRAP. Switch positions when Athlete 1 reaches 400m on the rower. AMRAP resumes where Athlete 1 left off.

Announcements

There will be 2 class times today - 8:00 am. and 4:30 p.m.