Wednesday, December 28, 2016

Thursday 12/29/16

Warm Up
Banded Shoulder mobility (2 mins each side)
9 Snatch balance
9 Ring rows
9 pass thrus

200m row

Strength
4 x 5 OHS @ 65%

WOD
3 Rounds
5 Muscle Ups
10 Squat Cleans 135/95

20 Box Jumps 24/20
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