Tuesday 12/13/16

Warm Up

Banded squats
Lunges
Push ups
Shoulder Opener
Cleans

Strength
Front Squat (1 rep max)
20 mins to find max

WOD
15 min AMRAP
50 squats
7 MU's (modification: 7 C2B, 7 dips)
10 Hang Power Cleans (135/105)