Tuesday, December 20, 2016

Wednesday 12/21/16

Warm Up
"Horse"

WOD
In Teams of 3, starting at 2 reps and increasing by 2 reps each round for 20 mins:
Burpee Box Jump Overs
KBS (55/35)
Wallballs (20/14)



REMINDER: It's is our Ugly Sweater Day! Come in the ugliest 
thing you can find.

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