Monday, December 26, 2016

Tuesday 12/27/16

Warm Up
Bear Crawl
Spiderman lunge
12 wallballs
12 mountain climbers
12 jumping jacks
2 mins. banded squats

Strength
Back Squat
Find 1 rep Max


WOD
10 min AMRAP
30 DU's
10 Hang Snatch (95/65)
30 DU's
10 Thrusters
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