Thursday, December 15, 2016

Friday 12/16/16

Warm Up
Cleans
Tuck Jumps
Grasshoppers
Pull ups

Strength
Clean (1 rep max)
20 mins to find max

WOD
5 rounds
5 Medball cleans (30/20)
25 DU's
Farmer Carry (45/25) each hand

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