Sunday, December 11, 2016

Monday 12/12/16

Warm Up
Bear Crawl
Broad Jumps
Wall Touches
Front squat
Press

WOD
"FRAN"
21-15-9
Thrusters (95/65)
Pull ups

Stamina
Rest 5 mins then
Row 200m after 50 reps of abs
25 wallball sit ups
25 V-ups
25 Russian Twists (KB only)
25 OH plate sit ups

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