Tuesday 12/20/16

Warm Up

Bergner 
10 Squats
5 push ups
Bear Crawl
Calf Stretch
 Row 200m  

Strength

EMOM x 10 mins

Even: 6 pistols

Odd:  10 weighted sit ups

WOD

"Isabel” (135/95)

30 Snatches for time

Post WOD:  Mobility

REMINDER: Wednesday 12/21 is our Ugly Sweater Day! Come in the ugliest 

thing you can find.