Thursday 12/01/16

Warm Up

Shoulder opener
Leg Swings
10 push ups
10 squats
20 jumping jacks

Strength

Every 3 mins x 18 mins

Push Press 1-1-1 (rest 7 to 10 secs between singles)

WOD

8 min AMRAP

20 Power Snatch 95/65

20 Push Press

20 Box Jumps 24/20

CASH OUT

2 sets

60 sec plank hold, Rest 15 secs

30 sec left plank hold, rest 15 secs

30 sec right plank hold, rest 30 secs

Happy December?! How can that be?