Tuesday 11/08/16

Warm Up

30 sec bottom of squat 

duck walk 

couch stretch

Box Jumps

Kip swing/Pull ups

Strength

Back Squat - 5x8 @65%

During rest 5x10 ring rows

WOD

8 Tabata rounds: 

(In a circuit fashion with 1 min rest between rounds)

Mountain climbers

Dips

Burpee box jumps

T2B