Friday, November 18, 2016

Saturday 11/19/16



TEAM WOD

Teams of 2 complete:
60 Walking Lunge Steps
60 Pull-Ups
60 Sit-Ups
60 Double unders 
60 Ring Dips
60 KB Swings (as heavy as possible)
60 Knees to Elbows
60 Wall Ball Shots (as heavy as possible) 
60 Push Jerks (155/125)

*Only 1 team member working at a time

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