Monday 11/28/16

Warm Up

Row 200m
10 Presses
10 KBS
25 singles
Calf Stretch

Strength

3 sets (18 mins to complete)
5 Floor Presses @ 70% 
7 KB Snatch AHAP

40 Double unders

WOD
3 Rounds for Time:
5 Stone to shoulder 
10 C2B pull ups
15 Push Jerks (185/125)