Wednesday, November 9, 2016

Thursday 11/10/16

Warm Up
Deadlift
Ring Rows
Medball Cleans
Medball Slams

Strength
Deadlift - 5x8 @ 65% 
10 hollow rocks during rest

WOD
12 min AMRAP
5 squat cleans (155/125)
10 wallballs (20/14)
10 push ups
200m Run/Row
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