Tuesday 11/29/16

Warm Up

Banded Good mornings
10 Lunges
 5 Pull ups
5 Push ups
10 Squats

Strength

3 sets (20 mins to complete)
Deadlift 6-8 reps @ 75%
Rest 45 secs
Weighted step ups (8 each leg)
Rest 45 secs
Barbell Roll outs (8 reps)
Rest 45 secs

WOD
7 min AMRAP
7 Toes to Bar
14 Goblet Squats (55/35)
100m Row/Run