Tuesday, October 25, 2016

Wednesday 10/26/16

Warm Up
Bergner and Skill Transfer
2 TGU 
10 KBS
5 Goblet Squats
Run/Row 200m

Strength
Snatch 5x5 (High Hang)

WOD
"CrossFit Uno"

Wild - 250 Row
Draw 4 - 2 TGU each arm
Yellow - Medball situps
Red- KBS
Blue - DU's
Green - Goblet squats

No comments:

Post a Comment