Sunday, October 16, 2016

Monday 10/17/16

Class Warm Up
5 Cleans
10 air squats
50 singles
5 presses

Strength
EMOM x 6
3 Squat Cleans @65%

WOD
EMOM 3 Burpees
15 HSPU
20 Goblet squats (70/55)
250m Row
30 Box Jumps (24/20)
75 DU's (150 singles)

Mobility
Bottom of Foot smash
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