Thursday 10/06/16

Class Warm Up

Walking Lunges
Knee Hugs
Butt Kickers/High Knees
Fast Hips


Skill

Goat Work - 15 to 20 mins.

WOD
0-3 mins (3 rounds)
3 pull ups
6 push ups
9 squats

3-6 mins (3 rounds)
4 pull ups
8 push ups
12 squats

6-9 mins (3 rounds)
5 pull ups
10 push ups
15 squats

9-12 mins (3 rounds)
6 pull ups
12 push ups
18 squats

Continue until you cannot complete 3 rounds within 3 mins. Cap 20 mins