Tuesday 10/25/16

Warm Up

10 Superman/Hollow Rocks
10 Ring Rows
10 Mountain Climbers
25 DU's
5 squats

Strength
Goat: 12 mins to work on pull up/dip progressions

WOD

AMRAP 8 mins

7 burpee pull ups

6 push ups

5 dips

Rest 2 mins

AMRAP 8 mins

7 squat jumps

6 lunges (each side)

5 box jumps

Rest 2 mins

AMRAP 8 mins

7 v-ups

6 Russian Twists

5 OH sit ups