Monday 10/24/16

Warm Up

5 Medball Cleans
10 Wall Touches
10 air squats
Banded squats

Strength

Front Squat (20 mins)

Work up to a heavy single

WOD

8 min AMRAP

8 push press 115/75

8 medball cleans 20/14

8 T2B

Cash Out: Max Handstand hold