Wednesday 10/19/16

Warm Up

Banded pass thrus
High Knees
Butt Kickers
walking lunges with twist
Broad Jumps

Skill
3 Handstand Holds @ 30 secs each
3 sets of 10 shoulder taps
3x freestanding handstand attempts

WOD
5 rounds
5 bar muscle ups
10 cleans (135/95)
Run 200m