Tuesday, 11/01/16

Warm Up

Banded Squats
10 KB Snatch
10 KB Swings
10 KB Squats
Run 200m


Strength

Back Squat 

4 x 9 @ 50% (every 2 mins) 

WOD

5 Rounds

Cleans, 15 secs

Rest 45 secs

Snatch, 15 secs

Rest, 45 secs

Burpees, 15 secs

Rest 45 secs

(Max Reps each round)