Thursday, October 27, 2016

Friday 10/28/16

Warm Up
Plank Ball 
Hint: Think Hot Potato

Strength
Back Squat - (5 rep max)

WOD
Cash in: 20 KB Snatch, then -
5 Rounds
10 wallballs (20/14)
10 air squats
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)