Monday, October 10, 2016

Tuesday 10/11/16

Class Warm Up
5 KB Snatch (each arm)
10 Front Squats
2 Junkyard Dog
Run 200m


Strength
For Time: 
50 KB Snatch (55/35) 


WOD
7 min AMRAP
10 Front Squats (95/65)
20 sit ups

 Cash out

 10 Tire Flips (heavy as possible)
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