Warm Up
5 Strict Press
10 Lunges
5 Pull ups
10 Wallballs
Strength
Strict Press
7-5-3-3-3+
(2 min rest between each set)
10 Lunges
5 Pull ups
10 Wallballs
Strength
Strict Press
7-5-3-3-3+
(2 min rest between each set)
WOD
7 min AMRAP
10 weighted lunge steps (95/65)
15 medball sit ups (20/14)
Mobility
Suggested: Partner Quad smash, foot smash
Shoulder Rib fix, couch stretch
7 min AMRAP
10 weighted lunge steps (95/65)
15 medball sit ups (20/14)
Mobility
Suggested: Partner Quad smash, foot smash
Shoulder Rib fix, couch stretch
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