Thursday 10/13/16

Class Warm Up

10 Grasshoppers
4 Broad Jumps
5 jumping squats
10 Good mornings

WOD

AMRAP in 24 mins
(5 cycles in 4 mins each)

 
3 power cleans (135/95)
6 push ups
9 air squats
12 deadlifts

Rest 1 min between each 4 min cycle

Stamina

Sled Push