WOD Wed. 2/24/16

Warm UP

3 Wall Walks
10 Box Jumps
10 Cleans
10 Push Jerks

Strength

EMOMx 18Min
E: 5 HSPU
O: 10 Box Jumps

WOD

For Time: 9 Min Cap
15 Cleans
15 Jerks
12 Cleans
12 Jerks
9 Cleans
9 Jerks
Men :155
Women: 105