WOD Tuesday 2/16/16

Warm up

Knee Pull / Quad Pull
10 Wall Balls
20 DU
10 CAL
10 Box Jumps

Strength

EMOMx10Min

E: 20 Wall Balls 20/14
O: 50 DU

WOD 

For Time/15min cap

50 CAL Row
40 Deadlift (155/105)
30 Box jump (24/20)
20 F. Squat (155/1050)