WOD Friday 2/19/16

Warm UP

5 Hang Power Snatch
5 Hnag Squat Snatch
10 Cleans
10 TTB
Shoulder Opener

Strength

Warm Up for Max Hang Snatch.
Hang Squat Or Power Snatch

WOD

Open Style: 

Running Clock
0-9min Amrap

15 TTB
10 Deadlift 
5 Cleans 

RX: 115/75
Scaled & Teen : 85/55

Scaled Teen: 65/45

9:01-15 min

Max weight Hang Snatch