Warm up
10 cleans
10 Push jerks
10 F. Squats
10 Cross Over TTB
High Knee / Butt Kicker
Strength
E2MOM
5x3 F. Squats @ 70%
WOD
7 Min AMRAP
3.6.9.12.15....
Clean & Jerk Open weights:
RX: 185/125
Scaled/Teen: 117/75
Scaled Teen: 75/55
RX: 185/125
Scaled/Teen: 117/75
Scaled Teen: 75/55
TTB/ Knee Above Hips
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