Wednesday, February 10, 2016

WOD Thurs. 2/11/16



WARM-UP

10 Deadlifts
10 Back Squats
10 Push UPs
10 Lat Box Jumps

STRENGTH

5x5 Back Squats @ 65%
E2mom


WOD

15min Amrap
9 Deadlifts (155/105)
12 Push Ups
15 Box Jumps (24/20)
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