WOD Tuesdays 2/23/16

Warm UP

10 Cal Row
10 Deadlifts
5 Pull ups
10 Thrusters

Strength

EMOMx20
E: 10 Cal Row
O:10 DeadLifts (225/155)

WOD

7 Min Increasing Ladder

3 C2B
3 Thrusters (95/55)
6 C2B
6 Thrusters
9 C2B 
9THrusters