WARM-UP
5 Snatch
5 Snatch Bal
5 OHS
5 Clean
Sprint Down and Back
5 Snatch Bal
5 OHS
5 Clean
Sprint Down and Back
STRENGTH
1 Snatch + 1 Snatch Bal + 1 OHS
WOD
5 minutes of max reps of Burpee Box Jump Overs, 24/20
5 minute rest
4 minutes of max reps of Down And Back Shuttle Run
4 minute rest
3 minutes of max reps of Power Clean, 155/105
3 minute rest
2 minutes of max reps of Wall Balls, 20/14
2 minute rest
1 minutes of max reps of Max unbroken Pull-Ups
5 minute rest
4 minutes of max reps of Down And Back Shuttle Run
4 minute rest
3 minutes of max reps of Power Clean, 155/105
3 minute rest
2 minutes of max reps of Wall Balls, 20/14
2 minute rest
1 minutes of max reps of Max unbroken Pull-Ups
No comments:
Post a Comment