Friday, February 19, 2016

WOD SAT 2/20/16

WOD
Partner WOD:

20 Min Amrap

100M Run
2 MU Or 4 C2B
8 KBS (70/55)
16 Air Squats

Each Partner Must complete the movement before the next Partner can go:
1) Run
2) Run
1) 2 MU
2) 2 MU

No comments:

Post a Comment