Warm UP
High Knee
Butt Kickers
Carioca
5 Pull ups
5 Dips
10 Cleans
Butt Kickers
Carioca
5 Pull ups
5 Dips
10 Cleans
Strength
EMOMx20 Min
O: Sprint Down and Back
E: 10 V ups
WOD
For Time:
15 MU
5 Cleans 225/155
OPEN Starts Tomorrow!!
16.1 Will Be......
15 MU
5 Cleans 225/155
OPEN Starts Tomorrow!!
16.1 Will Be......
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