Wednesday, February 3, 2016

WOD Thursday 2/4/16

WARM-UP

5 Wall Walks
10 Cal Row
5 C2B
10 WallBalls
20 DU

STRENGTH

EMOMx8
E: 10/8 cal
O: 10 HSPU or 5 WallWalks



WOD

15.3 

 14 Min Amrap

 7 MU
50 WallBalls (20/14)
100 DU
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