Monday, February 1, 2016

WOD Tuesday 2/2/16

WARM-UP

Shoulder Opener
10 Snatch Pocket
10 OHS
10 F. Squats
10 Box Jumps


STRENGTH

EMOM x 10 Min
1 Squat Snatch 65%


WOD

3 RFT/ 15min

 20 Burpees
20 F. Squats (155/105)
20 Box Jumps (24/20)


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